1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat waffles
Whole wheat waffles are a delicious and nutritious breakfast option originating from Western cuisine. Made with whole wheat flour instead of refined white flour, these waffles offer a hearty texture and a mildly nutty flavor. Key ingredients typically include whole wheat flour, milk or a plant-based alternative, eggs, baking powder, and a touch of sugar, though healthier versions often minimize added sugar. Rich in fiber, these waffles support digestive health and provide sustained energy throughout the day. They also deliver essential vitamins and minerals, such as B vitamins and iron, thanks to the inclusion of whole grains. While they’re a wholesome choice, toppings like syrup or whipped cream can add extra sugar and calories, so pairing them with fresh fruit or yogurt is a better option for maximizing nutritional benefits. Perfect for breakfast or brunch, whole wheat waffles are a tasty way to enjoy healthy grains.
