One cup of Whole wheat waffles is around 236.7 grams and contains approximately 538.5 calories, 20.7 grams of protein, 17.8 grams of fat, and 76.9 grams of carbohydrates.
Whole Wheat Waffles are a delicious and nutritious breakfast option made from wholesome whole wheat flour, giving them a hearty texture and nutty flavor. Originating from traditional Belgian cuisine, these waffles are not only satisfying but also packed with fiber and essential nutrients. Each bite offers a perfect balance of carbs and protein, keeping you energized throughout the day. With minimal added sugars and healthy fats, Whole Wheat Waffles promote digestive health and support heart wellness. Enjoy them topped with fresh fruits, yogurt, or a drizzle of honey for a delightful start to your morning!
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Nutrition Information
Calories |
538.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 76.9 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
