Nutrition Facts for Whole wheat waffles
Image of Whole wheat waffles

Whole wheat waffles

Item Rating: 74/100

One cup of Whole wheat waffles is around 236 grams and contains approximately 567 calories, 19 grams of protein, 19 grams of fat, and 94 grams of carbohydrates.

Whole Wheat Waffles are a delicious and nutritious breakfast option made from wholesome whole wheat flour, giving them a hearty texture and nutty flavor. Originating from traditional Belgian cuisine, these waffles are not only satisfying but also packed with fiber and essential nutrients. Each bite offers a perfect balance of carbs and protein, keeping you energized throughout the day. With minimal added sugars and healthy fats, Whole Wheat Waffles promote digestive health and support heart wellness. Enjoy them topped with fresh fruits, yogurt, or a drizzle of honey for a delightful start to your morning!

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Nutrition Facts

Serving size (236.2205g)
Amount per serving % Daily Value*
Calories 566.9291
Total Fat 18.8976g 0%
Saturated Fat 3.1495g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 944.8819mg 0%
Total Carbohydrate 94.4882g 0%
Dietary Fiber 12.5983g 0%
Total Sugars 9.4488g
Protein 18.8976g 0%
Vitamin D 0IU 0%
Calcium 314.9606mg 0%
Iron 5.6693mg 0%
Potassium 314.9606mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%