One cup of Whole wheat waffle is around 236.6 grams and contains approximately 473.2 calories, 11.8 grams of protein, 35.5 grams of fat, and 71.0 grams of carbohydrates.
Whole Wheat Waffle is a delicious and nutritious breakfast option that combines the wholesome goodness of whole wheat flour with the light and fluffy texture of a classic waffle. Originating from traditional Belgian cuisine, these waffles are enriched with essential fibers and nutrients, making them a healthier choice than their white flour counterparts. Packed with complex carbohydrates, they provide lasting energy to kickstart your day. Enjoy them topped with fresh fruits, a drizzle of honey, or a dollop of yogurt for a balanced meal that fuels your body and delights your taste buds. Whole Wheat Waffle: a tasty twist on a breakfast favorite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 621.0 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
