1 serving (75 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 781.2 mg | 33% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat waffle
Whole Wheat Waffles are a wholesome twist on the classic breakfast favorite, crafted with whole wheat flour to provide a hearty texture and nutty flavor. Rooted in European culinary tradition, waffles have become a global staple, and this healthier variation aligns with modern nutritional preferences. Made with simple ingredients like whole wheat flour, eggs, milk, a touch of sweetener, and traditional leavening agents, these waffles offer a boost of dietary fiber and essential nutrients like B vitamins, iron, and magnesium. The higher fiber content promotes better digestion and helps maintain steady energy levels throughout the day. While they are a healthier option compared to waffles made with refined flour, toppings like syrup, butter, or whipped cream can add extra sugar and calories, so moderation is key. Whole Wheat Waffles pair perfectly with fresh fruit, yogurt, or a drizzle of honey for a balanced and satisfying meal.
