1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat vermicelli noodles
Whole Wheat Vermicelli Noodles are a thin, delicate pasta made from 100% whole wheat flour, offering a healthier alternative to traditional refined versions. Originating from Italian cuisine, vermicelli has since been embraced by many cultures, including Indian, Middle Eastern, and East Asian, where it is used in both savory and sweet dishes. These noodles are a good source of dietary fiber, contributing to improved digestion and sustained energy. Naturally low in fat and cholesterol-free, whole wheat vermicelli also provides essential nutrients like B vitamins, iron, and magnesium. However, like most pasta, it is relatively high in carbohydrates, so portion control is key for those monitoring their carb intake. Its mild, nutty flavor and versatile texture make it a nutritious choice for soups, stir-fries, or salads, aligning with balanced, wholesome diets.
