Whole wheat turkey ham and cheese sandwich
One cup of Whole wheat turkey ham and cheese sandwich is around 235 grams and contains approximately 412 calories, 24 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.
Whole Wheat Turkey Ham And Cheese Sandwich is a delicious, wholesome meal option that combines lean turkey ham, melted cheese, and fresh vegetables, all nestled between slices of hearty whole wheat bread. Originating from classic deli cuisine, this sandwich showcases the perfect balance of flavors and textures. Whole wheat provides essential fiber and nutrients, while turkey ham is a low-fat protein choice. Add crisp lettuce, juicy tomatoes, and a touch of mustard for an extra kick, making this sandwich not only satisfying but also a healthy choice for your lunch or snack. Enjoy the goodness with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories