1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat turkey ham and cheese sandwich
The Whole Wheat Turkey Ham and Cheese Sandwich combines wholesome ingredients for a nutritious and satisfying meal. Featuring slices of lean turkey ham, creamy, low-fat cheese, and crisp lettuce or tomato (optional), this sandwich is layered between hearty whole wheat bread. Whole wheat bread adds fiber for improved digestion and sustained energy, while turkey ham provides a lean protein option with less fat compared to traditional ham. The low-fat cheese contributes calcium for strong bones. Originating from American deli-style cuisine, this sandwich delivers balanced flavors and textures. To enhance the health factor, pair it with fresh vegetables or opt for reduced-sodium turkey ham. While relatively healthy, consider portion sizes and sodium content if eaten frequently or as part of a sodium-conscious diet. This sandwich is a practical, nutrient-dense choice for lunch or a midday snack.
