One cup of Whole wheat turkey ham and cheese sandwich is around 142 grams and contains approximately 340 calories, 19 grams of protein, 15 grams of fat, and 33.0 grams of carbohydrates.
Whole Wheat Turkey Ham And Cheese Sandwich is a delicious, wholesome meal option that combines lean turkey ham, melted cheese, and fresh vegetables, all nestled between slices of hearty whole wheat bread. Originating from classic deli cuisine, this sandwich showcases the perfect balance of flavors and textures. Whole wheat provides essential fiber and nutrients, while turkey ham is a low-fat protein choice. Add crisp lettuce, juicy tomatoes, and a touch of mustard for an extra kick, making this sandwich not only satisfying but also a healthy choice for your lunch or snack. Enjoy the goodness with every bite!
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 1140 mg | 49% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
