1 serving (38 grams) contains 92 calories, 4.0 grams of protein, 1.2 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
575.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 9.4 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat tpast
Whole wheat pasta is a nutritious alternative to traditional refined pasta, made from whole wheat flour that retains the bran, germ, and endosperm of the wheat kernel. With roots in Italian cuisine, this wholesome variation has gained global popularity for its earthy flavor and enhanced nutritional profile. Packed with dietary fiber, whole wheat pasta supports healthy digestion, keeps you feeling fuller longer, and helps stabilize blood sugar levels. It’s also a good source of B vitamins, iron, and magnesium. While it has slightly more calories than white pasta, its complex carbohydrates are digested more slowly, making it a better option for sustained energy. Pair it with fresh vegetables, lean protein, or heart-healthy olive oil for a balanced meal. However, individuals sensitive to gluten should avoid it or opt for gluten-free alternatives. Whole wheat pasta is perfect for those seeking a hearty, nutrient-rich option in their pasta dishes.
