1 serving (50 grams) contains 140 calories, 5.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1523.8 mg | 66% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat tortillas
Whole wheat tortillas are a nutritious and versatile type of flatbread, originating from Mexican cuisine. Made primarily from whole wheat flour, water, salt, and a fat source like vegetable oil, these tortillas offer a hearty, wholesome alternative to their refined flour counterparts. Packed with dietary fiber, they support healthy digestion and can help maintain satiety, making them ideal for balanced meals. Whole wheat tortillas are also a good source of vitamins and minerals, including B vitamins and magnesium. Their whole grain content contributes to better heart health and stable blood sugar levels. However, it’s important to check for additives or excessive sodium, which may reduce their overall health benefits. Perfect for wraps, quesadillas, or as a base for tacos, whole wheat tortillas are a healthy choice for incorporating global flavors into your diet while supporting long-term wellness.
