1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat tortilla wraps
Whole wheat tortilla wraps are a versatile and nutritious staple widely used in Mexican cuisine and beyond. Made primarily from whole wheat flour, water, and a touch of oil, they offer a soft, pliable base for various fillings like vegetables, beans, lean proteins, and spreads. Unlike traditional white flour tortillas, the whole wheat variety retains the bran and germ of the grain, making them higher in fiber, vitamins, and minerals. This added fiber promotes digestive health and helps maintain steady energy levels. Whole wheat tortillas are low in saturated fat but may contain added sodium, so checking nutrition labels is advised. They are an excellent source of whole grains, aligning with healthy eating recommendations. These wraps are perfect for crafting nutrient-dense meals, from savory burritos to fresh veggie wraps, making them a health-conscious choice for balanced, flavorful dishes.
