One cup of Whole wheat tortilla wrap is around 236.6 grams and contains approximately 473.2 calories, 19.7 grams of protein, 11.8 grams of fat, and 94.6 grams of carbohydrates.
Whole Wheat Tortilla Wraps are a nutritious alternative to traditional wraps, made from whole grain wheat flour that retains all the essential nutrients and fiber. Originating from Mexican cuisine, these versatile wraps can elevate any meal, from hearty burritos to fresh veggie sandwiches. Packed with complex carbohydrates, they're a great source of energy and help keep you feeling full longer, promoting healthy digestion. Plus, with no artificial preservatives, Whole Wheat Tortilla Wraps are a wholesome choice for those seeking a balanced diet. Perfect for lunch, dinner, or a quick snack, enjoy the delicious goodness of Whole Wheat Tortilla Wraps today!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1459.0 mg | 63% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 55.2 mcg | 276% | |
| Calcium | 433.7 mg | 33% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
