1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat tortilla wrap
Whole wheat tortilla wraps are a versatile and nutritious option rooted in Mexican cuisine, traditionally enjoyed in dishes like burritos, tacos, and wraps. Made primarily with whole wheat flour, water, salt, and a touch of oil, these wraps boast a higher fiber content compared to their refined white flour counterparts. The use of whole wheat ensures added vitamins, minerals, and antioxidants, supporting digestive health and sustained energy levels. While these wraps are lower in fat and sugar, it’s important to consider fillings and toppings, as calorie counts and nutritional value can vary widely based on what’s added. Their soft, pliable texture makes them ideal for encasing fresh vegetables, lean proteins, and wholesome ingredients, offering a balanced and satisfying meal option. Perfect for quick meals or healthy snacks, whole wheat tortilla wraps combine simplicity, flavor, and good-for-you benefits for a well-rounded dietary choice.
