Whole wheat tortilla chips

Whole wheat tortilla chips

Snack

Item Rating: 69/100

1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

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260
calories
4
protein
36
carbohydrates
12
fat

Nutrition Information

1 cup (56g)
Calories
260
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrates 36 g 13%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.2 mg 6%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
6.0%
40.3%
Fat: 108 cal (40.3%)
Protein: 16 cal (6.0%)
Carbs: 144 cal (53.7%)

About Whole wheat tortilla chips

Whole Wheat Tortilla Chips offer a nutritious twist on the classic snack, inspired by traditional Mexican cuisine. Made from whole wheat flour, these chips provide a higher fiber content than those made with refined grains, supporting digestive health and prolonged satiety. Typically seasoned with natural sea salt and baked or lightly fried, they deliver a satisfying crunch while often having reduced fat compared to conventional tortilla chips. Rich in complex carbohydrates, they serve as a smarter choice for snacking or for pairing with dips like guacamole or salsa. Despite their health-focused ingredients, attention to serving size is critical, as overconsumption can still lead to excess calorie or sodium intake. Ideal for those seeking a balance between wholesome ingredients and classic snack flavors, Whole Wheat Tortilla Chips bring a modern, mindful touch to a beloved staple of the Mexican culinary tradition.