Whole wheat tortilla bread with blue cheese

Whole wheat tortilla bread with blue cheese

Lunch

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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601.0
calories
28.8
protein
72.1
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.4g)
Calories
601.0
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0 g
Cholesterol 48.1 mg 16%
Sodium 1201.9 mg 52%
Total Carbohydrates 72.1 g 26%
Dietary Fiber 9.6 g 34%
Sugars 4.8 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 360.6 mg 27%
Iron 4.8 mg 26%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 216 cal (34.9%)
Protein: 115 cal (18.6%)
Carbs: 288 cal (46.5%)

About Whole wheat tortilla bread with blue cheese

Whole wheat tortilla bread with blue cheese is a wholesome fusion of rich flavors and nutritional benefits. Made primarily from whole wheat flour, these tortillas are a staple in Mexican cuisine, offering a hearty and fiber-rich alternative to white-flour counterparts. The addition of blue cheese, known for its bold, tangy flavor and creamy texture, introduces a touch of European culinary influence. Whole wheat provides essential nutrients like fiber, B vitamins, and minerals, supporting digestion and heart health. Blue cheese, while a good source of calcium and protein, is relatively high in saturated fats and sodium, so portion control is key. This combination makes for a versatile base in wraps, snacks, or creative meals, appealing to those seeking balanced indulgence and a unique blend of tastes.