1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with tomato and olive oil
Whole wheat toast with tomato and olive oil is a simple, nutritious dish with Mediterranean origins, often enjoyed as a light breakfast or snack. This wholesome recipe features a slice of fiber-rich whole wheat bread topped with ripe, fresh tomatoes and a drizzle of heart-healthy extra virgin olive oil. Sometimes enhanced with a pinch of salt, herbs, or garlic, it’s a staple in Spanish and Italian cuisines, celebrated for its balance of flavor and nutritional value. Packed with antioxidants like lycopene from the tomatoes, unsaturated fats from the olive oil, and whole grains from the bread, this dish supports heart health, digestion, and sustained energy. However, moderation with olive oil and salt is key for calorie and sodium control. Naturally plant-based and nutrient-dense, this dish is an excellent addition to a balanced diet, offering both simplicity and sophistication in every bite.
