One cup of Whole wheat toast with tomato and olive oil is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Whole Wheat Toast With Tomato And Olive Oil is a simple yet delectable dish that elevates your breakfast or snack game. This vibrant creation features hearty whole wheat bread, rich in fiber, topped with juicy, ripe tomatoes drizzled in high-quality olive oil. Rooted in Mediterranean cuisine, this dish not only tantalizes your taste buds but also offers a wealth of health benefits. The whole grains boost your energy levels, while the tomatoes provide essential antioxidants, and the healthy fats from olive oil support heart health. Enjoy this nourishing and flavorful treat any time of the day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
