1 serving (50 grams) contains 190 calories, 8.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 14.3 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with peanut butter
Whole wheat toast with peanut butter is a simple, nutritious snack or breakfast option that combines the hearty texture of whole grain bread with the creamy richness of peanut butter. Whole wheat bread, made from minimally processed wheat flour, is packed with dietary fiber, essential vitamins, and minerals, supporting digestion and heart health. Peanut butter, typically crafted from roasted peanuts, offers plant-based protein, healthy fats, and a range of nutrients, including vitamin E and magnesium. This combination provides sustained energy, making it popular in Western cuisine and easily integrated into modern diets. While whole wheat toast with peanut butter is a wholesome choice, moderation is key—some peanut butter brands may contain added sugars or unhealthy hydrogenated oils. Opting for natural peanut butter and pairing with nutrient-dense toppings like banana slices or chia seeds can amplify its health benefits without compromising flavor.
