One cup of Whole wheat toast with peanut butter is around 236.7 grams and contains approximately 901.1 calories, 49.5 grams of protein, 67.1 grams of fat, and 120.1 grams of carbohydrates.
Whole Wheat Toast With Peanut Butter is a nutritious and delicious option for breakfast or a snack. Made with hearty whole wheat bread, it’s rich in fiber and essential nutrients, providing a wholesome base. Topped with creamy or crunchy peanut butter, it delivers a delightful blend of protein and healthy fats. This popular combination draws inspiration from American cuisine and is enjoyed by many for its satisfying taste. Whole Wheat Toast With Peanut Butter offers sustained energy while supporting heart health and keeping you feeling full longer. Enjoy this simple yet flavorful dish guilt-free!
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Nutrition Information
Calories |
901.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3950.5 mg | 171% | |
| Total Carbohydrates | 120.1 g | 43% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 23.0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 777.4 mg | 59% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 2067.1 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
