1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with mayonnaise
Whole wheat toast with mayonnaise is a simple yet flavorful snack or breakfast option that blends heartiness with creamy richness. Made from whole wheat bread, which is high in fiber and nutrients like B vitamins, iron, and magnesium, this dish offers a more nutritious base compared to refined white bread. The mayonnaise, a smooth emulsion of oil, egg yolks, and vinegar or lemon juice, adds moisture and flavor but is calorie-dense and high in fats, making moderation key. Popular in various cuisines as a quick and convenient food, it can be enjoyed on its own or paired with toppings like fresh vegetables or lean proteins for added nutrition. While the whole wheat bread provides sustained energy and digestive benefits, the mayonnaise should be consumed in limited amounts for those mindful of calorie or fat intake. This combination balances taste and nutritional value when enjoyed thoughtfully.
