One cup of Whole wheat toast with mayonnaise is around 120 grams and contains approximately 220 calories, 5 grams of protein, 10 grams of fat, and 30 grams of carbohydrates.
Whole Wheat Toast With Mayonnaise is a simple yet delicious dish that combines the nutty flavor and hearty texture of whole wheat bread with creamy mayonnaise. Originating from modern Western cuisine, this versatile snack can be a quick breakfast or a satisfying nutrient-packed accompaniment to any meal. Whole wheat bread is rich in fiber, aiding digestion and providing sustained energy, while mayonnaise adds a rich, satisfying creaminess. While it offers healthy fats, moderation is key to keep this treat balanced. Enjoy the delightful contrast of textures and flavors with every bite!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
