Nutrition Facts for Whole wheat toast with mayonnaise
Image of Whole wheat toast with mayonnaise

Whole wheat toast with mayonnaise

Item Rating: 70/100

One cup of Whole wheat toast with mayonnaise is around 238 grams and contains approximately 714 calories, 19 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Whole Wheat Toast With Mayonnaise is a simple yet delicious dish that combines the nutty flavor and hearty texture of whole wheat bread with creamy mayonnaise. Originating from modern Western cuisine, this versatile snack can be a quick breakfast or a satisfying nutrient-packed accompaniment to any meal. Whole wheat bread is rich in fiber, aiding digestion and providing sustained energy, while mayonnaise adds a rich, satisfying creaminess. While it offers healthy fats, moderation is key to keep this treat balanced. Enjoy the delightful contrast of textures and flavors with every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 33.3333g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 95.2381g 0%
Dietary Fiber 14.2857g 0%
Total Sugars 9.5238g
Protein 19.0476g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 4.7619mg 0%
Potassium 333.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 10.1%
Carbs: 50.3%