Nutrition Facts for Whole wheat toast with marmalade
Image of Whole wheat toast with marmalade

Whole wheat toast with marmalade

Item Rating: 67/100

One cup of Whole wheat toast with marmalade is around 237 grams and contains approximately 710 calories, 19 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.

Whole Wheat Toast With Marmalade is a delightful breakfast treat that blends nutrition with flavor. Made from hearty whole wheat bread, it boasts a rich source of fiber, essential for a healthy digestive system. Topped with zesty marmalade, usually crafted from sweet oranges, it adds a burst of citrusy sweetness that awakens your taste buds. This dish has roots in traditional British cuisine, offering a comforting start to your day. With wholesome ingredients and the perfect balance of sweetness, Whole Wheat Toast With Marmalade is a delicious way to fuel your morning while enjoying the benefits of whole grains.

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Nutrition Facts

Serving size (236.5882g)
Amount per serving % Daily Value*
Calories 709.7647
Total Fat 9.4635g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 946.353mg 0%
Total Carbohydrate 141.9529g 0%
Dietary Fiber 18.9271g 0%
Total Sugars 47.3176g
Protein 18.9271g 0%
Vitamin D 0IU 0%
Calcium 189.2706mg 0%
Iron 7.0976mg 0%
Potassium 378.5412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%