One cup of Whole wheat toast with marmalade is around 236.6 grams and contains approximately 591.5 calories, 9.5 grams of protein, 11.8 grams of fat, and 118.3 grams of carbohydrates.
Whole Wheat Toast With Marmalade is a delightful breakfast treat that blends nutrition with flavor. Made from hearty whole wheat bread, it boasts a rich source of fiber, essential for a healthy digestive system. Topped with zesty marmalade, usually crafted from sweet oranges, it adds a burst of citrusy sweetness that awakens your taste buds. This dish has roots in traditional British cuisine, offering a comforting start to your day. With wholesome ingredients and the perfect balance of sweetness, Whole Wheat Toast With Marmalade is a delicious way to fuel your morning while enjoying the benefits of whole grains.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
