1 serving (50 grams) contains 130 calories, 3.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 47.3 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with marmalade
Whole wheat toast with marmalade is a simple yet flavorful breakfast option originating from European cuisine, often enjoyed for its balance of wholesome grains and fruity sweetness. The whole wheat toast is made from whole grain flour, offering a higher fiber content compared to white bread, which supports digestion and helps maintain steady energy levels. Marmalade, a fruit preserve traditionally made with citrus fruits like oranges, adds a zingy, tangy flavor and provides a source of vitamin C. However, it’s important to note that marmalade often contains added sugar, which should be consumed in moderation. Together, this pairing offers a mix of complex carbohydrates and a touch of natural sweetness, making it a satisfying choice for a quick breakfast or snack. For added nutrition, consider selecting low-sugar marmalade or spreading sparingly over the toast to preserve its health benefits while enjoying its vibrant flavor.
