1 serving (38 grams) contains 110 calories, 3.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with margarine
Whole wheat toast with margarine is a simple yet nutritious choice enjoyed globally, often associated with Western cuisine. Made from whole wheat bread, it retains the bran and germ of the grain, providing more fiber, vitamins, and minerals compared to white bread. The toast is typically topped with margarine, a butter alternative made from plant oils, offering a source of unsaturated fats that can support heart health when consumed in moderation. This combination is a quick and convenient breakfast or snack option. The fiber in the bread supports digestion and helps maintain energy levels, while the margarine provides a creamy texture and subtle flavor. However, it’s important to check the type of margarine used, as some varieties may contain trans fats or added sodium. For a healthier option, choose margarine labeled as trans-fat-free and use sparingly to balance taste and nutrition.
