Whole wheat toast with margarine
One cup of Whole wheat toast with margarine is around 238 grams and contains approximately 688 calories, 19 grams of protein, 31 grams of fat, and 94 grams of carbohydrates.
Whole Wheat Toast With Margarine is a simple yet nutritious choice, perfect for breakfast or a quick snack. Made from wholesome whole wheat bread, it's rich in fiber, aiding digestion and keeping you feeling full longer. Topped with a spread of creamy margarine, it offers a buttery flavor without the saturated fat of traditional butter. This dish hails from various cuisines that embrace healthy grains, making it a versatile staple. While the whole wheat provides essential nutrients, just be mindful of the margarine's trans fats. Enjoy this delicious balance of taste and health!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 687.5 |
| Total Fat 31.25g | 0% |
| Saturated Fat 6.2501g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 937.4999mg | 0% |
| Total Carbohydrate 93.75g | 0% |
| Dietary Fiber 12.5001g | 0% |
| Total Sugars 12.5001g | |
| Protein 18.7499g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.0001mg | 0% |
| Iron 6.2501mg | 0% |
| Potassium 312.4999mg | 0% |
Source of Calories