One cup of Whole wheat toast with ketchup is around 240 grams and contains approximately 544.0 calories, 19.2 grams of protein, 7.2 grams of fat, and 98.4 grams of carbohydrates.
Whole Wheat Toast With Ketchup is a simple yet satisfying dish that combines the wholesome goodness of whole grain bread with the tangy sweetness of ketchup. Originating from the heart of comfort food, this twist on traditional toast provides a quick and easy snack or breakfast option. Whole wheat bread offers dietary fiber, promoting better digestion and heart health, while ketchup adds a burst of flavor, though it's important to watch for added sugars. Perfect for those busy mornings or a late-night craving, Whole Wheat Toast With Ketchup is a delicious, no-fuss choice that marries nutrition with taste!
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Nutrition Information
Calories |
544.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 98.4 g | 35% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 12 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
