1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 16.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with ketchup
Whole wheat toast with ketchup combines the hearty simplicity of whole grain bread with the tangy sweetness of tomato-based ketchup. This unique pairing, while unconventional, has roots in creative snacking and quick meal fixes, appealing to those seeking an economical and easy-to-prepare option. Whole wheat bread is rich in dietary fiber, B vitamins, and minerals like magnesium and iron, which support healthy digestion and sustained energy. Ketchup adds a pop of flavor and contains lycopene, an antioxidant derived from tomatoes, although its health benefits can be offset by added sugars and sodium commonly found in commercial varieties. This combination offers nutritional value from the bread but should be consumed in moderation due to the potential high sugar and salt content of the ketchup. Popular in no-frills, budget-friendly cuisine, this snack is a quirky yet accessible choice for those embracing resourceful eating with simple ingredients.
