Whole wheat toast with ketchup
One cup of Whole wheat toast with ketchup is around 238 grams and contains approximately 619 calories, 19 grams of protein, 9.5 grams of fat, and 119 grams of carbohydrates.
Whole Wheat Toast With Ketchup is a simple yet satisfying dish that combines the wholesome goodness of whole grain bread with the tangy sweetness of ketchup. Originating from the heart of comfort food, this twist on traditional toast provides a quick and easy snack or breakfast option. Whole wheat bread offers dietary fiber, promoting better digestion and heart health, while ketchup adds a burst of flavor, though it's important to watch for added sugars. Perfect for those busy mornings or a late-night craving, Whole Wheat Toast With Ketchup is a delicious, no-fuss choice that marries nutrition with taste!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.0476 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 119.0476g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 23.8095g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.4762mg | 0% |
| Iron 7.1429mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories