1 serving (43 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 77.8 g | 28% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 11.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with butter
Whole wheat toast with butter is a simple, wholesome pairing, often enjoyed as a quick breakfast or snack across various cuisines. The toast, made from whole wheat bread, is rich in dietary fiber, B-vitamins, and essential minerals like magnesium and iron. Whole wheat is favored for its ability to support digestion and provide sustained energy levels. When lightly spread with butter, it gains a creamy texture and a touch of flavor. Butter contributes small amounts of healthy fats and fat-soluble vitamins such as A, D, and E, but it is calorie-dense and should be consumed in moderation. This combination offers a balance between whole grain benefits and indulgent simplicity, making it a versatile option. While nutritious overall, it can be high in calories and saturated fat depending on the amount of butter used. Choose high-quality bread and mindful portions for a healthier alternative.
