One cup of Whole wheat toast is around 236.4 grams and contains approximately 660.6 calories, 32.1 grams of protein, 9.1 grams of fat, and 109.1 grams of carbohydrates.
Whole Wheat Toast is a delicious, nutritious option made from whole grain wheat flour, which retains all parts of the grain, providing fiber and essential nutrients. Originating from traditional baking methods, it has found its place in breakfast tables around the world. This toast is not only rich in dietary fiber, aiding digestion and promoting heart health, but it also offers a range of vitamins and minerals. Enjoy it simply with avocado, a spread of nut butter, or topped with fresh fruits for a wholesome start to your day. Whole Wheat Toast is a tasty way to fuel your body with goodness!
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Nutrition Information
Calories |
660.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 897.0 mg | 39% | |
| Total Carbohydrates | 109.1 g | 39% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 9.5 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.7 mg | 9% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 428.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
