1 serving (43 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.9 mg | 27% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 331.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast butter
Whole Wheat Toast with Butter is a simple yet flavorful combination often enjoyed as a breakfast staple or snack. Whole wheat bread, rooted in Western cuisine but widely embraced globally, is made from whole grain flour, retaining the bran, germ, and endosperm for added nutrients and fiber. Butter, a dairy product traditionally crafted from milk, adds richness and creaminess to the toast. This pairing offers a source of carbohydrates for energy and healthy fats, depending on the quality and quantity of butter used. Whole wheat toast provides fiber to support digestion and essential nutrients like B vitamins and minerals. However, the butter contributes saturated fat, so moderation is key for heart health. Overall, this dish celebrates balance, offering a wholesome base with whole grains while allowing for indulgence in its buttery topping. For health-focused variations, lighter spreads or avocado can be substituted for butter.
