One cup of Whole wheat toast bread is around 240 grams and contains approximately 667.3 calories, 20.0 grams of protein, 12.7 grams of fat, and 123.6 grams of carbohydrates.
Whole Wheat Toast Bread is a nutritious choice packed with wholesome whole grains. Made from 100% whole wheat flour, it retains all the natural fibers, vitamins, and minerals that enrich your diet. Originating from traditional baking practices, this versatile bread is perfect for any cuisine, whether enjoyed in a classic sandwich or as a delightful toast topped with avocado. Rich in fiber, it supports digestion and helps maintain steady energy levels, making it a heart-healthy option. So, elevate your meals with Whole Wheat Toast Bread—where taste meets nutrition!
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Nutrition Information
Calories |
667.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 830.0 mg | 36% | |
| Total Carbohydrates | 123.6 g | 44% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 9.1 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.1 mg | 6% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 753.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
