Whole wheat toast bread

Item Rating: 73/100

One cup of Whole wheat toast bread is around 237 grams and contains approximately 585 calories, 31 grams of protein, 9.3 grams of fat, and 102 grams of carbohydrates.

Whole Wheat Toast Bread is a nutritious choice packed with wholesome whole grains. Made from 100% whole wheat flour, it retains all the natural fibers, vitamins, and minerals that enrich your diet. Originating from traditional baking practices, this versatile bread is perfect for any cuisine, whether enjoyed in a classic sandwich or as a delightful toast topped with avocado. Rich in fiber, it supports digestion and helps maintain steady energy levels, making it a heart-healthy option. So, elevate your meals with Whole Wheat Toast Bread—where taste meets nutrition!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	584.7458

Total Fat 9.3221g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1118.6441mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.1017g	0%
Total Sugars 13.5594g
Protein 30.5084g	0%

Vitamin D 0IU	0%
Calcium 338.9829mg	0%
Iron 7.6272mg	0%
Potassium 584.7458mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 19.9%

Carbs: 66.4%