One cup of Whole wheat taco is around 237.6 grams and contains approximately 386.7 calories, 27.6 grams of protein, 19.3 grams of fat, and 99.4 grams of carbohydrates.
Whole Wheat Taco is a delicious twist on a classic favorite, combining the wholesome goodness of whole wheat tortillas with a variety of fresh ingredients. Packed with lean proteins like grilled chicken or black beans, and loaded with vibrant veggies like crisp lettuce, juicy tomatoes, and zesty onions, each bite is a burst of flavor. Originating from the heart of Mexican cuisine, this taco not only satisfies your cravings but also offers a healthier alternative. Whole wheat provides essential fiber, promoting digestion and keeping you fuller for longer. Enjoy the perfect balance of taste and nutrition with every bite of this wholesome delight!
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Nutrition Information
Calories |
386.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1657.5 mg | 72% | |
| Total Carbohydrates | 99.4 g | 36% | |
| Dietary Fiber | 82.9 g | 296% | |
| Sugars | 0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 386.7 mg | 29% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 165.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
