Whole wheat taco
One cup of Whole wheat taco is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Whole Wheat Taco is a delicious twist on a classic favorite, combining the wholesome goodness of whole wheat tortillas with a variety of fresh ingredients. Packed with lean proteins like grilled chicken or black beans, and loaded with vibrant veggies like crisp lettuce, juicy tomatoes, and zesty onions, each bite is a burst of flavor. Originating from the heart of Mexican cuisine, this taco not only satisfies your cravings but also offers a healthier alternative. Whole wheat provides essential fiber, promoting digestion and keeping you fuller for longer. Enjoy the perfect balance of taste and nutrition with every bite of this wholesome delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories