1 serving (100 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2.2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 174 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat spaghetti
Whole wheat spaghetti is a nutritious alternative to traditional white pasta, made from whole grain wheat flour. Originating from Italian cuisine, this staple reflects the classic simplicity of Mediterranean cooking while offering enhanced health benefits. Unlike refined pasta, whole wheat spaghetti retains the bran and germ of the wheat kernel, making it higher in fiber, vitamins, and minerals. An excellent source of complex carbohydrates, it provides lasting energy and supports digestive health. Whole wheat spaghetti is lower on the glycemic index compared to its refined counterpart, aiding in blood sugar management for some individuals. It’s ideal for pairing with vegetables, lean proteins, and heart-healthy olive oil to create balanced meals. However, it does contain gluten, so it's unsuitable for those with celiac disease or gluten intolerance. Its nutty flavor and firm texture make it a hearty base for countless dishes, combining nutrition with delicious versatility.
