One cup of Whole wheat spagetti is around 140 grams and contains approximately 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.2 grams of carbohydrates.
Whole Wheat Spaghetti is a nutritious alternative to traditional pasta, made from 100% whole wheat flour. Originating from Italy, this beloved staple captures the essence of classic cuisine while offering a wholesome twist. Packed with fiber, it supports digestive health and provides a heartier texture, perfect for hearty sauces and fresh vegetables. Low in fat and rich in essential nutrients, Whole Wheat Spaghetti not only satisfies your cravings but also promotes energy and well-being. Enjoy it in your favorite Italian dishes or as a base for creative meals—your body will thank you!
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Nutrition Information
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.1 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 62 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
