One cup of Whole wheat sourdough is around 180 grams and contains approximately 747.5 calories, 36 grams of protein, 4.5 grams of fat, and 166.5 grams of carbohydrates.
Whole Wheat Sourdough is a deliciously wholesome bread made from fermented whole grain flour, water, and a natural sourdough starter. Originating from ancient baking traditions, this rustic loaf boasts a tangy flavor and a satisfyingly chewy crust. Packed with fiber and essential nutrients, whole wheat flour offers heart-healthy benefits, supporting digestion and providing sustained energy. Unlike conventional white bread, Whole Wheat Sourdough is easier to digest and has a lower glycemic index. Enjoy it toasted, as a sandwich base, or simply with a slather of your favorite spread, this bread is a nutritious choice for any meal.
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Nutrition Information
Calories |
747.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794.1 mg | 34% | |
| Total Carbohydrates | 166.5 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
