Whole wheat sourdough

Item Rating: 76/100

One cup of Whole wheat sourdough is around 240 grams and contains approximately 552 calories, 22 grams of protein, 3.6 grams of fat, and 106 grams of carbohydrates.

Whole Wheat Sourdough is a deliciously wholesome bread made from fermented whole grain flour, water, and a natural sourdough starter. Originating from ancient baking traditions, this rustic loaf boasts a tangy flavor and a satisfyingly chewy crust. Packed with fiber and essential nutrients, whole wheat flour offers heart-healthy benefits, supporting digestion and providing sustained energy. Unlike conventional white bread, Whole Wheat Sourdough is easier to digest and has a lower glycemic index. Enjoy it toasted, as a sandwich base, or simply with a slather of your favorite spread, this bread is a nutritious choice for any meal.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 3.6g	0%
Saturated Fat 0.72g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1080mg	0%
Total Carbohydrate 105.6g	0%
Dietary Fiber 14.4g	0%
Total Sugars 2.4g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 6mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 16.0%

Carbs: 78.0%