1 serving (60 grams) contains 120 calories, 5.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat sourdough
Whole Wheat Sourdough is a flavorful bread known for its tangy taste and rustic texture. Made with whole wheat flour, water, salt, and a natural sourdough starter, it hails from ancient bread-making traditions and is popular in cuisines worldwide. Packed with nutrients, it retains the fiber, vitamins, and minerals of whole grains, supporting digestion and heart health. The fermentation process breaks down gluten and enhances gut-friendly probiotics, making it gentler on the stomach compared to regular bread. While lower in sugar than many commercial baked goods, it can still contribute to calorie intake, so portion control is key. With its wholesome ingredients and natural leavening, Whole Wheat Sourdough is a nutritious choice for those seeking a balanced, flavorful bread option.
