1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat sourdough bread
Whole Wheat Sourdough Bread is a nutrient-rich, fermentation-based bread rooted in traditional European baking. Crafted using whole wheat flour, water, salt, and a natural sourdough starter, this bread offers a rustic flavor profile with a mildly tangy taste. The whole grain flour contributes fiber, vitamins, and minerals, making it a heart-healthy choice that supports digestion and sustains energy levels. The natural fermentation process enhances nutrient absorption and creates beneficial probiotics for gut health. Unlike traditional white bread, it has a lower glycemic index, which helps regulate blood sugar. It contains no added sugars or preservatives, leaning toward a clean and wholesome product. However, as with all bread, it should be consumed in moderation due to its carbohydrate content. Whole Wheat Sourdough Bread is a versatile option, suited for sandwiches, dipping, or as a side to soups and salads, and bridges nutrition with artisanal craftsmanship.
