One cup of Whole wheat sourdough bread is around 237.5 grams and contains approximately 687.5 calories, 31.2 grams of protein, 0 grams of fat, and 131.3 grams of carbohydrates.
Whole Wheat Sourdough Bread is a deliciously hearty loaf made from whole grain wheat flour, water, salt, and a natural sourdough starter. This ancient bread boasts roots in artisanal baking, often linked to rustic European cuisine. Packed with fiber and essential nutrients, it promotes digestive health and provides longer-lasting energy. The fermentation process not only enhances its rich, tangy flavor but also makes it easier to digest compared to traditional breads. Enjoy it toasted, as a sandwich canvas, or simply with a touch of butter, and savor a wholesome bite of tradition with every slice!
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 131.3 g | 47% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
