1 serving (50 grams) contains 140 calories, 5.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat softshell
Whole Wheat Softshells are versatile wraps commonly used in various cuisines, including Mexican and Tex-Mex dishes like burritos, tacos, and quesadillas. Made primarily from whole wheat flour, they offer a healthier alternative to traditional white flour tortillas by providing more fiber, vitamins, and minerals. The high fiber content can aid digestion and help maintain steady energy levels. Whole wheat also supports heart health and weight management due to its slower impact on blood sugar. These softshells are typically low in fat but may contain added sodium depending on the recipe or brand, so checking labels is suggested for those managing salt intake. Soft yet sturdy, their mild flavor makes them ideal for pairing with fresh vegetables, lean proteins, and wholesome fillings. Whole Wheat Softshells provide a nutritious and delicious foundation for creating balanced meals while honoring global culinary traditions.
