One cup of Whole wheat softshell is around 236.6 grams and contains approximately 662.4 calories, 23.7 grams of protein, 14.2 grams of fat, and 113.6 grams of carbohydrates.
Whole Wheat Softshell is a delicious and nutritious alternative to traditional tortillas, crafted from wholesome whole wheat flour. Originating from various culinary traditions, these softshells are perfect for wrapping up your favorite fillings, from savory stir-fries to fresh veggies. Packed with fiber and essential nutrients, they support digestive health while offering a delightful nutty flavor. Low in fat and free from artificial preservatives, Whole Wheat Softshells make a smart choice for anyone seeking a healthier lifestyle without sacrificing taste. Enjoy them in your favorite dishes and elevate your meals the wholesome way!
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 568.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
