1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat soft taco
The Whole Wheat Soft Taco brings a wholesome twist to a classic favorite from Mexican cuisine. Crafted with a soft, whole wheat tortilla, this taco offers a nutritious base rich in dietary fiber to support digestion and promote fullness. Packed inside is a delicious combination of lean protein, fresh vegetables, and flavorful spices, making it both satisfying and balanced. By choosing whole wheat over refined flour, this taco significantly reduces empty calories while providing essential nutrients like B vitamins and magnesium. Although toppings like cheese or sour cream can add fat and calories, opting for lighter alternatives such as avocado or Greek yogurt boosts heart-healthy fats and nutrients. Perfect for a quick meal or snack, the Whole Wheat Soft Taco is a versatile option that combines health-conscious ingredients with the bold flavors of traditional tacos for a guilt-free indulgence.
