One cup of Whole wheat soft taco is around 236.6 grams and contains approximately 567.8 calories, 18.9 grams of protein, 14.2 grams of fat, and 104.1 grams of carbohydrates.
Whole Wheat Soft Taco is a deliciously nutritious twist on a classic favorite. Wrapped in a soft, whole wheat tortilla, it’s filled with tender, seasoned proteins like grilled chicken or black beans, and loaded with fresh veggies like crisp lettuce, juicy tomatoes, and zesty onions. Originating from Mexican cuisine, this taco serves as a wholesome option for health-conscious eaters, offering high fiber content and essential nutrients. It's a satisfying choice that combines flavor and wellness, making every bite a step towards a healthier lifestyle. Enjoy the vibrant taste of Whole Wheat Soft Taco today!
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
