1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 331.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat soft rolls
Whole Wheat Soft Rolls are a wholesome baked delight crafted from whole wheat flour, water, yeast, a touch of sugar, and salt. These rolls are soft, fluffy, and nutritious, making them a versatile addition to many meals. Rooted in Western cuisine, they pair perfectly with soups, salads, or as a base for sandwiches. The use of whole wheat flour ensures they are rich in dietary fiber, aiding digestion and promoting sustained energy levels. They are lower in refined carbohydrates compared to traditional white rolls, but may still contain added sugars or fats depending on the recipe. Overall, Whole Wheat Soft Rolls offer a balanced option for those seeking a healthier bread alternative, providing essential nutrients like B vitamins, iron, and magnesium, while delivering the familiar comfort of freshly baked bread.
