1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat slices
Whole Wheat Slices are a versatile and nutritious bread option made primarily from whole wheat flour, water, yeast, salt, and sometimes a touch of natural sweetener like honey or molasses. With origins rooted in traditional baking, this bread is a staple in many Western cuisines and appreciated globally for its hearty flavor and dense texture. Whole wheat slices are rich in dietary fiber, helping to support digestion and promote a feeling of fullness. They also contain essential nutrients like B vitamins, iron, and magnesium. While these slices are a healthier alternative to refined white bread, it's important to moderate portion sizes as they can still contribute to carbohydrate intake. Some varieties may include added sugars or preservatives, so it's advised to check the label for simple, wholesome ingredients. Whole Wheat Slices are perfect for sandwiches, toasts, or as a side to soups and salads for a nourishing meal.
