Whole wheat slices

Whole wheat slices

Grain

Item Rating: 73/100

One cup of Whole wheat slices is around 237.3 grams and contains approximately 584.7 calories, 29.7 grams of protein, 8.5 grams of fat, and 101.7 grams of carbohydrates.

Whole Wheat Slices are a delicious and wholesome choice for your meals. Made from 100% whole grain wheat, they pack a nutty flavor and a hearty texture that uplifts any sandwich or toast. Originating from traditional baking methods, these slices are rich in fiber, vitamins, and minerals, making them a nutritious addition to any diet. With no added sugars and minimal processing, Whole Wheat Slices support heart health and digestion while keeping you fuller for longer. Enjoy the natural goodness and embrace a healthier lifestyle with every bite!

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584.7
calories
29.7
protein
101.7
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
584.7
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1101.7 mg 47%
Total Carbohydrates 101.7 g 36%
Dietary Fiber 16.9 g 60%
Sugars 12.7 g
protein 29.7 g 59%
Vitamin D 0 mcg 0%
Calcium 254.2 mg 19%
Iron 7.6 mg 42%
Potassium 584.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.6%
19.7%
12.7%
Fat: 76 cal (12.7%)
Protein: 118 cal (19.7%)
Carbs: 406 cal (67.6%)