1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat slice
Whole wheat slices are a type of bread made from whole grain wheat flour, water, yeast, and a touch of salt. Unlike refined white bread, they retain the bran and germ of the wheat kernel, making them a nutrient-rich option in many cuisines worldwide, particularly in Western diets. Known for their slightly nutty flavor and hearty texture, whole wheat slices are high in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They are also packed with essential nutrients like B vitamins, iron, magnesium, and antioxidants. While they are a wholesome choice compared to heavily processed bread, it’s important to check for added sugars or sodium in some commercial varieties. Versatile and satisfying, whole wheat slices are an excellent base for healthy sandwiches, toast, or a complement to soups and salads.
