1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat slice bread
Whole wheat sliced bread is a staple in many cuisines, renowned for its hearty flavor and nutritional benefits. Made primarily from whole wheat flour, water, yeast, and a touch of salt, it retains the bran, germ, and endosperm of the wheat kernel, making it rich in dietary fiber, vitamins, and minerals. This bread is a popular choice for sandwiches, toasts, and a variety of dishes, offering a nutty taste and slightly denser texture compared to white bread. Its high fiber content supports digestive health and provides sustained energy, while lower levels of added sugar and fat make it a healthier alternative to more processed breads. However, some brands may include added sugars or preservatives, so reading the ingredient label is advisable. Whole wheat bread's origins are often linked to traditional European baking but have since become a global dietary staple, valued for both its versatility and nourishing qualities.
