One cup of Whole wheat slice bread is around 240 grams and contains approximately 4.5 calories, 22.3 grams of protein, 5.6 grams of fat, and 67.0 grams of carbohydrates.
Whole Wheat Slice Bread is a wholesome, nourishing staple made from 100% whole wheat flour, packed with fiber and essential nutrients. Originating from traditional baking methods, this bread is celebrated in various cuisines for its rich, nutty flavor and hearty texture. It’s a fantastic choice for health-conscious individuals, as it promotes digestion and helps maintain steady energy levels. With no artificial additives, Whole Wheat Slice Bread makes for nutritious sandwiches, toast, or a perfect accompaniment to your favorite meals, keeping your diet deliciously balanced and satisfying.
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Nutrition Information
Calories |
4.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 67.0 g | 24% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 0 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.7 mg | 19% | |
| Iron | 0 mg | 0% | |
| Potassium | 401.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
