Nutrition Facts for Whole wheat seeded bread
Image of Whole wheat seeded bread

Whole wheat seeded bread

Item Rating: 74/100

One cup of Whole wheat seeded bread is around 255 grams and contains approximately 629 calories, 33 grams of protein, 8.9 grams of fat, and 105 grams of carbohydrates.

Whole Wheat Seeded Bread is a nutritious delight, crafted from wholesome whole wheat flour, rich in fiber and essential nutrients. Each slice is generously sprinkled with a mix of seeds, like flaxseeds, sunflower seeds, and sesame seeds, offering a delightful crunch and an extra boost of healthy fats. Originating from traditional baking practices, this bread is perfect for sandwiches or as a standalone snack. Packed with antioxidants and heart-healthy benefits, Whole Wheat Seeded Bread is a delicious choice for those seeking a healthier lifestyle, making it a delightful addition to any meal.

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Nutrition Facts

Serving size (254.5455g)
Amount per serving % Daily Value*
Calories 628.7273
Total Fat 8.9091g 0%
Saturated Fat 1.7818g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1140.3636mg 0%
Total Carbohydrate 105.1273g 0%
Dietary Fiber 17.8182g 0%
Total Sugars 10.6909g
Protein 33.0909g 0%
Vitamin D 0IU 0%
Calcium 201.0909mg 0%
Iron 9.1636mg 0%
Potassium 730.5455mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%
Protein: 20.9%
Carbs: 66.4%