One cup of Whole wheat seeded bread is around 237.0 grams and contains approximately 710.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 109.0 grams of carbohydrates.
Whole Wheat Seeded Bread is a nutritious delight, crafted from wholesome whole wheat flour, rich in fiber and essential nutrients. Each slice is generously sprinkled with a mix of seeds, like flaxseeds, sunflower seeds, and sesame seeds, offering a delightful crunch and an extra boost of healthy fats. Originating from traditional baking practices, this bread is perfect for sandwiches or as a standalone snack. Packed with antioxidants and heart-healthy benefits, Whole Wheat Seeded Bread is a delicious choice for those seeking a healthier lifestyle, making it a delightful addition to any meal.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 995.3 mg | 43% | |
| Total Carbohydrates | 109.0 g | 39% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 37.9 mg | 210% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
