One cup of Whole wheat seed toast is around 236.2 grams and contains approximately 629.9 calories, 31.5 grams of protein, 11.8 grams of fat, and 110.2 grams of carbohydrates.
Whole Wheat Seed Toast is a nutritious and delicious option for any meal of the day. Made from whole grain wheat flour and packed with a variety of seeds, including sunflower, flax, and sesame, this toast offers a hearty, nutty flavor. Originating from health-conscious cuisines, it's rich in fiber and essential nutrients, promoting digestive health and keeping you full longer. This toast is perfect for topping with avocado, hummus, or your favorite nut butter, making it both versatile and satisfying. Enjoy Whole Wheat Seed Toast for a wholesome start to your day!
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
