Whole wheat seed toast

Item Rating: 73/100

One cup of Whole wheat seed toast is around 236 grams and contains approximately 630 calories, 31 grams of protein, 12 grams of fat, and 110 grams of carbohydrates.

Whole Wheat Seed Toast is a nutritious and delicious option for any meal of the day. Made from whole grain wheat flour and packed with a variety of seeds, including sunflower, flax, and sesame, this toast offers a hearty, nutty flavor. Originating from health-conscious cuisines, it's rich in fiber and essential nutrients, promoting digestive health and keeping you full longer. This toast is perfect for topping with avocado, hummus, or your favorite nut butter, making it both versatile and satisfying. Enjoy Whole Wheat Seed Toast for a wholesome start to your day!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	629.9213

Total Fat 11.811g	0%
Saturated Fat 1.5749g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1181.1024mg	0%
Total Carbohydrate 110.2363g	0%
Dietary Fiber 23.622g	0%
Total Sugars 7.8739g
Protein 31.496g	0%

Vitamin D 0IU	0%
Calcium 157.4804mg	0%
Iron 7.8739mg	0%
Potassium 551.181mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 18.7%

Carbs: 65.5%