1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat seed toast
Whole Wheat Seed Toast is a wholesome and nutrient-rich option perfect for a balanced diet. Made from 100% whole wheat bread, it’s topped with a blend of seeds such as sunflower, flax, chia, and sesame, adding crunch and natural flavor. This simple yet hearty dish is often enjoyed in health-focused or Western cuisines, either as part of breakfast or a light snack. Whole wheat provides complex carbohydrates and dietary fiber, supporting digestion and sustained energy, while the seeds are packed with healthy fats, protein, and essential minerals like magnesium and zinc. With minimal processing, it retains key nutrients, making it a great source of nutrition. However, seed toppings can add calories, so portion control is important for those monitoring their intake. Pair it with fresh avocado or hummus to enhance flavor and nutritional benefits while keeping it light and satisfying.
