Nutrition Facts for Whole wheat seed bread
Image of Whole wheat seed bread

Whole wheat seed bread

Item Rating: 74/100

One cup of Whole wheat seed bread is around 238 grams and contains approximately 608 calories, 28 grams of protein, 11 grams of fat, and 110 grams of carbohydrates.

Whole Wheat Seed Bread is a nutritious and hearty choice, crafted from whole wheat flour and packed with a medley of seeds like sunflower, flax, and sesame. Originating from traditional baking methods, this wholesome bread is celebrated for its rich, nutty flavor and satisfying texture. Packed with fiber, vitamins, and healthy fats, it supports heart health and digestion while providing lasting energy. Perfect for sandwiches, toast, or simply as a side, Whole Wheat Seed Bread is a delicious way to nourish your body while enjoying every bite.

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Nutrition Facts

Serving size (237.5691g)
Amount per serving % Daily Value*
Calories 607.7349
Total Fat 11.0498g 0%
Saturated Fat 2.7625g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 939.2264mg 0%
Total Carbohydrate 110.4972g 0%
Dietary Fiber 16.5745g 0%
Total Sugars 11.0498g
Protein 27.6243g 0%
Vitamin D 0IU 0%
Calcium 165.7458mg 0%
Iron 5.5249mg 0%
Potassium 441.9889mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%
Protein: 16.9%
Carbs: 67.8%