One cup of Whole wheat seed bread is around 237.6 grams and contains approximately 607.7 calories, 22.1 grams of protein, 13.8 grams of fat, and 121.5 grams of carbohydrates.
Whole Wheat Seed Bread is a nutritious and hearty choice, crafted from whole wheat flour and packed with a medley of seeds like sunflower, flax, and sesame. Originating from traditional baking methods, this wholesome bread is celebrated for its rich, nutty flavor and satisfying texture. Packed with fiber, vitamins, and healthy fats, it supports heart health and digestion while providing lasting energy. Perfect for sandwiches, toast, or simply as a side, Whole Wheat Seed Bread is a delicious way to nourish your body while enjoying every bite.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 22.1 g | 78% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 828.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
