One cup of Whole wheat sandwich with turkey is around 237 grams and contains approximately 473.0 calories, 32 grams of protein, 13.0 grams of fat, and 63.0 grams of carbohydrates.
Whole Wheat Sandwich With Turkey is a delicious and nutritious choice that combines lean turkey breast, fresh vegetables, and whole grain bread. Originating from classic deli cuisine, this sandwich packs in protein for muscle maintenance while providing fiber from the whole wheat, promoting digestive health. Loaded with crisp lettuce, ripe tomatoes, and a hint of mustard, it offers a burst of freshness in every bite. Plus, whole grains help keep you feeling fuller longer, making this sandwich a perfect option for a satisfying lunch. Enjoy this wholesome, balanced meal that tantalizes your taste buds while nourishing your body!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
