1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat sandwich with turkey
A Whole Wheat Sandwich with Turkey is a wholesome and satisfying meal rooted in American deli-style cuisine. It features tender, lean slices of turkey breast layered between two slices of fiber-rich whole wheat bread. Popular additions include crisp lettuce, juicy tomato slices, and creamy avocado, with optional condiments like mustard or a light spread of mayo. This sandwich is a balanced choice, offering a good source of protein from the turkey, heart-healthy fats from the avocado, and essential nutrients and fiber from the whole wheat bread and fresh vegetables. Low in saturated fats and moderate in calories, it supports healthy digestion and sustained energy. However, sodium levels may vary depending on the type of turkey and condiments used, so opting for low-sodium deli turkey and mindful portions of spreads can enhance its nutritional profile. Perfect for a quick lunch or a post-workout snack!
