Whole wheat sandwich thin

Whole wheat sandwich thin

Grain

Item Rating: 76/100

1 serving (43 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.

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549.5
calories
22.0
protein
115.4
carbohydrates
5.5
fat

Nutrition Information

1 cup (236.3g)
Calories
549.5
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 934.1 mg 40%
Total Carbohydrates 115.4 g 41%
Dietary Fiber 16.5 g 58%
Sugars 11.0 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 219.8 mg 16%
Iron 7.7 mg 42%
Potassium 384.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.0%
14.7%
8.3%
Fat: 49 cal (8.3%)
Protein: 88 cal (14.7%)
Carbs: 461 cal (77.0%)

About Whole wheat sandwich thin

Whole Wheat Sandwich Thins are a versatile and health-conscious bread option designed for lighter meals and snacks. Made primarily from whole wheat flour, they offer a nutritious alternative to traditional sandwich bread by providing a source of fiber and essential nutrients. These thins are crafted with a soft texture and mild flavor, making them suitable for a variety of cuisines and toppings. They typically contain fewer calories and carbohydrates than regular sandwich bread, making them a popular choice for those managing portion sizes or seeking balanced meal options. While generally low in fat, some varieties may include added sugars or sodium for taste. Their thin profile offers a modern twist on traditional bread, appealing to individuals who prefer a lighter bite without sacrificing the satisfaction of a sandwich. Perfect for breakfast, lunch, or snacks, Whole Wheat Sandwich Thins blend convenience, nutrition, and versatility in a single serving.