1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat sandwich
The whole wheat sandwich is a versatile and satisfying meal option originating from Western cuisine, now enjoyed worldwide. Made with fiber-rich whole wheat bread, it typically features a variety of fresh fillings like lean proteins (grilled chicken, turkey, or legumes), crunchy vegetables (lettuce, tomatoes, cucumbers, etc.), and healthy fats like avocado or hummus. Whole wheat bread is high in complex carbohydrates, dietary fiber, and essential nutrients like B vitamins and iron, making it a wholesome base that supports digestion and sustained energy levels. When paired with nutrient-dense ingredients, this sandwich becomes an all-around healthy choice. However, nutritional value can vary based on added condiments or processed meats, which might increase sodium and saturated fat content. Opting for minimal sauces and fresh ingredients helps keep the whole wheat sandwich a balanced and nourishing option suitable for various diets.
