Whole wheat sandwich

Item Rating: 77/100

One cup of Whole wheat sandwich is around 255 grams and contains approximately 424 calories, 20 grams of protein, 8.5 grams of fat, and 76 grams of carbohydrates.

Whole Wheat Sandwich is a delicious and nutritious option packed with flavor and texture. Made with wholesome whole wheat bread, it features fresh, crisp vegetables like lettuce, tomatoes, and cucumbers, along with lean protein such as turkey or hummus. This delightfully versatile dish hails from classic deli cuisine, bringing together diverse ingredients to create a satisfying meal. Rich in fiber and essential nutrients, the whole wheat base supports heart health and aids digestion, making it a healthier alternative to white bread. Enjoy it as a quick lunch or a vibrant snack, and savor the goodness of every bite!

Nutrition Facts

Serving size	(254.5455g)

Amount per serving	% Daily Value*
Calories	424.2425

Total Fat 8.4848g	0%
Saturated Fat 2.5455g	0%
Polyunsaturated Fat g
Cholesterol 33.9393mg	0%
Sodium 746.6666mg	0%
Total Carbohydrate 76.3636g	0%
Dietary Fiber 10.1818g	0%
Total Sugars 10.1818g
Protein 20.3636g	0%

Vitamin D 0IU	0%
Calcium 135.7575mg	0%
Iron 4.5818mg	0%
Potassium 373.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 17.6%

Carbs: 65.9%