1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat sandwich bread
Whole Wheat Sandwich Bread is a wholesome baking staple made primarily from whole wheat flour, water, yeast, salt, and often a touch of natural sweetener like honey or molasses. Originating from traditional Western baking, this bread is celebrated for its rich, nutty flavor and versatility in sandwiches, toast, and more. The use of whole wheat flour ensures a higher fiber content compared to white bread, which supports digestion and provides sustained energy. It also retains more nutrients like B vitamins, iron, and magnesium due to the inclusion of the wheat germ and bran. While generally considered a healthy choice, ingredient variations can impact nutrition, such as added sugars or fats. Whole Wheat Sandwich Bread is a hearty, satisfying option for those seeking balanced nutrition and a natural source of essential dietary fibers.
