1 serving (35 grams) contains 91 calories, 3.0 grams of protein, 1.2 grams of fat, and 16.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
616.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 115 g | 41% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 14.5 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat rye bread
Whole Wheat Rye Bread is a hearty, nutrient-dense loaf that combines the rich, earthy flavor of rye flour with the wholesome benefits of whole wheat flour. Often associated with Northern and Eastern European cuisines, this bread has a distinctive taste and texture prized for its rustic appeal. Ingredients typically include rye flour, whole wheat flour, water, yeast, and a touch of salt, though variations may include seeds or spices for added flavor and nutrition. Packed with dietary fiber, it supports digestive health and helps maintain steady energy levels. Rye's natural compounds may assist in blood sugar control, while the whole wheat content offers essential vitamins such as B vitamins and minerals like magnesium. However, the bread can be denser and harder to digest for some individuals compared to lighter, wheat-based bread. When enjoyed in moderation, Whole Wheat Rye Bread is a satisfying, nutrient-rich addition to any balanced diet.
