Whole wheat rye bread
One cup of Whole wheat rye bread is around 243 grams and contains approximately 629 calories, 21 grams of protein, 8 grams of fat, and 117 grams of carbohydrates.
Whole Wheat Rye Bread is a nutritious and hearty option that combines whole wheat flour with dark rye, creating a robust flavor and a dense texture. Originating from Eastern European cuisine, this bread is a staple in many traditional dishes. It’s packed with dietary fiber, vitamins, and minerals, promoting digestive health and providing sustained energy. Whole wheat rye bread also has lower gluten content, making it easier on the stomach for some people. Enjoy it toasted, as a sandwich base, or with your favorite spreads for a wholesome, delicious experience!
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Nutrition Facts
| Serving size | (242.8571g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629 |
| Total Fat 8.0143g | 0% |
| Saturated Fat 1.2143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1457.1429mg | 0% |
| Total Carbohydrate 117.3g | 0% |
| Dietary Fiber 14.0857g | 0% |
| Total Sugars 14.8143g | |
| Protein 20.6429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.8571mg | 0% |
| Iron 6.0714mg | 0% |
| Potassium 403.1429mg | 0% |
Source of Calories