One cup of Whole wheat rye bread is around 235.8 grams and contains approximately 610.7 calories, 20.0 grams of protein, 7.8 grams of fat, and 113.9 grams of carbohydrates.
Whole Wheat Rye Bread is a nutritious and hearty option that combines whole wheat flour with dark rye, creating a robust flavor and a dense texture. Originating from Eastern European cuisine, this bread is a staple in many traditional dishes. It’s packed with dietary fiber, vitamins, and minerals, promoting digestive health and providing sustained energy. Whole wheat rye bread also has lower gluten content, making it easier on the stomach for some people. Enjoy it toasted, as a sandwich base, or with your favorite spreads for a wholesome, delicious experience!
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Nutrition Information
Calories |
610.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1414.7 mg | 61% | |
| Total Carbohydrates | 113.9 g | 41% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 14.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 391.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
