1 serving (50 grams) contains 124 calories, 4.8 grams of protein, 1.8 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
588.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 13.1 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat rustic bread
Whole Wheat Rustic Bread is a hearty, traditional loaf crafted with whole wheat flour, water, yeast, salt, and minimal additives, staying true to its origins rooted in European artisanal baking. This bread boasts a dense, chewy texture with a rich, nutty flavor, making it a favorite for sandwiches, soups, or simply enjoyed with butter. Whole wheat flour provides a boost of fiber, vitamins, and minerals compared to refined flours, supporting digestive health and sustained energy levels. Its lower glycemic index makes it a better option for blood sugar control. The rustic preparation often avoids unnecessary preservatives, appealing to those seeking clean, wholesome ingredients. However, some recipes may include more sodium for flavor, which could be a consideration for individuals monitoring salt intake. Overall, Whole Wheat Rustic Bread is a nutritious and versatile choice for those seeking a balance between health-conscious eating and timeless, satisfying taste.
