One cup of Whole wheat rustic bread is around 120 grams and contains approximately 270 calories, 9 grams of protein, 2 grams of fat, and 50 grams of carbohydrates.
Whole Wheat Rustic Bread is a hearty and wholesome artisan loaf made from 100% whole wheat flour. Its origins lie in traditional European baking, where simple ingredients like water, salt, and yeast come together to create a dense, flavorful bread. Packed with fiber and essential nutrients, this rustic bread supports digestive health while offering a nutty taste and chewy texture. Perfect for sandwiches or enjoyed with spreads, Whole Wheat Rustic Bread not only elevates your meals but also nourishes your body with every bite. Enjoy the taste of tradition and the benefits of whole grains!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
