1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 32.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat rusk
Whole Wheat Rusk is a crisp, dry biscuit made from whole wheat flour, often baked twice to achieve its signature texture. Originating from European cuisines, rusks have become popular worldwide as a wholesome snack or accompaniment to tea or coffee. Packed with dietary fiber from whole wheat, they support digestion and provide sustained energy. Typically free of artificial additives, they are a lighter alternative to sugary pastries. However, some variants may contain added sugar, salt, or preservatives, which should be consumed in moderation. Rich in complex carbohydrates, rusks can keep you feeling full longer, but their crunchy texture and low moisture content may make them less suitable for individuals with sensitive teeth. For the healthiest option, choose minimally processed whole wheat rusks with no added ingredients and pair them with nutrient-rich toppings like nut butter or fruit slices to balance the snack.
