One cup of Whole wheat rusk is around 241.0 grams and contains approximately 385.5 calories, 9.6 grams of protein, 6.0 grams of fat, and 75.9 grams of carbohydrates.
Whole Wheat Rusk is a delightful, wholesome snack crafted from pure whole wheat flour, offering a crunchy texture and a natural, hearty flavor. Originating from traditional Indian cuisine, this twice-baked bread is often enjoyed with tea or coffee, making it the perfect companion for your afternoon break. Rich in dietary fiber, Whole Wheat Rusk promotes better digestion and helps keep you feeling full longer. It's a guilt-free choice, free from added preservatives, making it ideal for health-conscious snackers. Treat yourself to the goodness of Whole Wheat Rusk—crispy, nourishing, and simply delicious!
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Nutrition Information
Calories |
385.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75.9 g | 27% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
