Nutrition Facts for Whole wheat rusk
Image of Whole wheat rusk

Whole wheat rusk

Item Rating: 65/100

One cup of Whole wheat rusk is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16 grams of fat, and 176 grams of carbohydrates.

Whole Wheat Rusk is a delightful, wholesome snack crafted from pure whole wheat flour, offering a crunchy texture and a natural, hearty flavor. Originating from traditional Indian cuisine, this twice-baked bread is often enjoyed with tea or coffee, making it the perfect companion for your afternoon break. Rich in dietary fiber, Whole Wheat Rusk promotes better digestion and helps keep you feeling full longer. It's a guilt-free choice, free from added preservatives, making it ideal for health-conscious snackers. Treat yourself to the goodness of Whole Wheat Rusk—crispy, nourishing, and simply delicious!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 960
Total Fat 16.0001g 0%
Saturated Fat 4.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1200mg 0%
Total Carbohydrate 175.9999g 0%
Dietary Fiber 16.0001g 0%
Total Sugars 31.9999g
Protein 24g 0%
Vitamin D 0IU 0%
Calcium 160.0001mg 0%
Iron 7.9999mg 0%
Potassium 400.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%
Protein: 10.2%
Carbs: 74.6%