One cup of Whole wheat rotini is around 140 grams and contains approximately 210 calories, 7 grams of protein, 2 grams of fat, and 41 grams of carbohydrates.
Whole Wheat Rotini is a delicious, spiral-shaped pasta made from whole wheat flour, offering a rich source of fiber and essential nutrients. Originating from Italy, this versatile ingredient adds a wholesome twist to your favorite dishes. Packed with complex carbohydrates, Whole Wheat Rotini helps keep you energized and satisfied. It's perfect for salads, casseroles, or paired with your favorite sauces, making it a healthy choice for any meal. With its nutty flavor and hearty texture, Whole Wheat Rotini brings both taste and nutrition to your table, making healthy eating enjoyable!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
