1 serving (85 grams) contains 300 calories, 8.0 grams of protein, 2.0 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat rotini
Whole Wheat Rotini is a wholesome twist on traditional pasta, crafted from whole wheat flour to enhance both nutrition and flavor. This spiral-shaped pasta, originally inspired by Italian cuisine, is prized for its hearty texture and versatility in holding onto sauces and seasonings. Unlike refined pasta, Whole Wheat Rotini retains the bran and germ of the wheat kernel, making it an excellent source of dietary fiber, vitamins, and minerals like magnesium and iron. Its fiber content supports digestion and promotes satiety, making it a smart choice for balanced meals. Additionally, it has a lower glycemic index compared to white pasta, helping to stabilize blood sugar levels. While nutritious, it still contains calories and carbohydrates, so portion control is recommended. Perfect for pairing with vegetable-rich sauces, lean proteins, or olive oil, Whole Wheat Rotini is a satisfying option for health-conscious eaters seeking a nutritious foundation for their dishes.
