1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat roti
Whole Wheat Roti is a traditional flatbread rooted in Indian cuisine, often enjoyed as a staple alongside curries, vegetables, and lentils. Made from simple ingredients like whole wheat flour, water, and occasionally salt, this unleavened bread is prepared by rolling the dough into thin discs and cooking it on a hot griddle or open flame. Its primary ingredient, whole wheat flour, is rich in dietary fiber, which may promote digestion and regulate blood sugar levels. Whole Wheat Roti is also a source of essential nutrients like iron, magnesium, and B vitamins. Low in fat and free from added sugars, it is a wholesome alternative to refined bread products. However, caloric content can increase when paired with ghee or butter. A versatile choice, Whole Wheat Roti fits well into balanced diets, offering nourishment in a simple yet flavorful form.
