1 serving (28 grams) contains 76 calories, 3.5 grams of protein, 1.2 grams of fat, and 12.7 grams of carbohydrates.
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477 mg | 20% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 242 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat roll
Whole wheat rolls are hearty, delicious bread made from whole wheat flour, water, yeast, and a touch of salt and sugar, offering a wholesome alternative to refined white bread. Originating from European baking traditions, they have become a staple in many cuisines worldwide, prized for their nutty flavor and dense texture. Unlike refined flour breads, whole wheat rolls retain the wheat kernel's bran and germ, making them rich in fiber, vitamins, and minerals. This high fiber content supports digestion, promotes satiety, and helps maintain balanced blood sugar levels. Additionally, they are low in fat and provide complex carbohydrates, delivering sustained energy over time. However, some store-bought versions may contain added sugars or excessive sodium, so checking labels is recommended. Whether served with soups, salads, or as sandwich bread, whole wheat rolls are a nutrient-packed choice that combines taste and health benefits seamlessly.
