One cup of Whole wheat roll is around 100 grams and contains approximately 269 calories, 12.4 grams of protein, 4.4 grams of fat, and 44.9 grams of carbohydrates.
Whole Wheat Roll is a delicious and nutritious bread option made from 100% whole wheat flour, offering a hearty texture and rich, nutty flavor. Originating from classic baking traditions, these rolls are a staple in many cuisines, perfect as a side for soups, salads, or sandwiches. Packed with fiber, vitamins, and minerals, Whole Wheat Rolls promote better digestion and sustained energy. With no added sugars and wholesome ingredients, they make a healthy choice for anyone looking to enjoy bread without the guilt. Elevate your meals with the wholesome goodness of Whole Wheat Rolls!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477 mg | 20% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 242 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
