Whole wheat quesadilla
One cup of Whole wheat quesadilla is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Whole Wheat Quesadilla is a delicious and nutritious twist on a classic Mexican favorite. Made with whole wheat tortillas, this quesadilla is filled with melted cheese, fresh vegetables like bell peppers, onions, and spinach, and can be customized with your choice of protein, such as grilled chicken or black beans. The whole wheat adds extra fiber and nutrients, making it a healthier option compared to traditional white flour tortillas. Perfect for any meal, this dish delivers a satisfying crunch while packed with wholesome ingredients. Enjoy a flavorful bite that’s both comforting and nourishing!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories