1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat quesadilla
Whole Wheat Quesadilla is a nutritious twist on a classic Mexican-inspired dish. Made with whole wheat tortillas, it provides a rich source of fiber and essential nutrients compared to traditional white flour alternatives. Typically filled with a blend of cheese, protein options like grilled chicken or beans, and various vegetables such as bell peppers, spinach, or zucchini, this quesadilla offers a balance of flavors and textures. The use of whole wheat supports heart health and digestive wellness, while the vegetable filling introduces an array of vitamins and antioxidants. Cheese adds calcium, but moderation is key since it can contribute to saturated fat. Perfect as a quick lunch or a wholesome snack, Whole Wheat Quesadilla showcases how traditional comfort food can be adapted for a healthier lifestyle without sacrificing taste or tradition. Pair with salsa or avocado-based dips for an extra boost of flavor and nutrients.
