One cup of Whole wheat quesadilla is around 240 grams and contains approximately 920.0 calories, 22.0 grams of protein, 62.0 grams of fat, and 128.0 grams of carbohydrates.
Whole Wheat Quesadilla is a delicious and nutritious twist on a classic Mexican favorite. Made with whole wheat tortillas, this quesadilla is filled with melted cheese, fresh vegetables like bell peppers, onions, and spinach, and can be customized with your choice of protein, such as grilled chicken or black beans. The whole wheat adds extra fiber and nutrients, making it a healthier option compared to traditional white flour tortillas. Perfect for any meal, this dish delivers a satisfying crunch while packed with wholesome ingredients. Enjoy a flavorful bite that’s both comforting and nourishing!
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Nutrition Information
Calories |
920.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
