1 serving (60 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat pitta bread
Whole wheat pitta bread is a versatile and nutritious flatbread originating from Middle Eastern cuisine. Made with whole wheat flour, water, yeast, and a pinch of salt, it offers a wholesome alternative to its refined counterpart. The use of whole wheat flour provides a higher fiber content, aiding digestion and promoting prolonged satiety. This nutrient-rich bread also delivers essential vitamins and minerals such as iron, magnesium, and B vitamins, making it a great choice for balanced meals. Its pocket-like structure makes it ideal for stuffing with vegetables, lean proteins, or spreads. While whole wheat pitta is healthier compared to white pitta, mindful portion sizes are recommended due to moderate calorie content from carbohydrates. Additionally, pre-packaged varieties may contain preservatives or added sodium, so choosing freshly baked or minimally processed options enhances its health benefits further. Perfect for wraps, sandwiches, or dipping, this bread complements a wide range of dishes.
