1 serving (60 grams) contains 170 calories, 6.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1320 mg | 57% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat pita
Whole wheat pita is a soft, round flatbread with origins in Middle Eastern cuisine, commonly used for wraps, dips, or stuffing. Made from whole wheat flour, water, yeast, and a small amount of salt, it offers a wholesome alternative to white bread thanks to its higher fiber content. The whole grains provide essential nutrients like B vitamins, magnesium, and iron while supporting digestive health. Its mild flavor and versatility make it ideal for pairing with lean proteins, fresh veggies, or healthy spreads like hummus. While relatively low in fat and free from added sugars, select varieties with minimal processing to ensure maximum nutritional value. However, portions should be mindful of caloric intake, especially when accompanied by high-calorie fillings or toppings.
