1 serving (60 grams) contains 157 calories, 5.9 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrates | 55.9 g | 20% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat pita bread
Whole wheat pita bread is a round, flatbread staple originating from Middle Eastern cuisine, renowned for its soft texture and mild flavor. Made primarily from whole wheat flour, water, yeast, and a touch of olive oil or salt, it is a nutritious alternative to refined flour breads. The use of whole wheat flour ensures higher fiber content, aiding digestion and promoting sustained energy. Rich in essential B vitamins, iron, and magnesium, it complements a balanced diet while offering fewer calories than many other bread options. Whole wheat pita bread’s pocket-style design makes it ideal for filling with fresh vegetables, lean proteins, or spreads, aligning with heart-healthy eating practices. However, individuals monitoring their sodium intake should be mindful, as commercial versions may contain added salt. A versatile and wholesome choice, it’s cherished in global cuisines for its adaptability in sandwiches, wraps, and dipping alongside nutrient-rich foods like hummus.
