One cup of Whole wheat pita bread is around 100 grams and contains approximately 262 calories, 9.8 grams of protein, 1.7 grams of fat, and 55.9 grams of carbohydrates.
Whole Wheat Pita Bread is a delicious and nutritious staple, made from finely ground whole wheat flour and water. Originating from the Middle East, this versatile bread serves as the perfect pocket for fillings or as a hearty dipper for sauces. Packed with fiber and essential nutrients, Whole Wheat Pita Bread supports digestive health and provides sustained energy. It’s a healthier alternative to white bread, delivering a nutty flavor and chewy texture that enhances any meal. Enjoy it toasted, as a wrap, or alongside your favorite spreads for a wholesome treat!
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrates | 55.9 g | 20% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
