1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.6 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat penne pasta
Whole Wheat Penne Pasta is a wholesome, nutritious twist on a classic Italian staple. Made from 100% whole wheat flour, it retains the grain's natural bran and germ, providing a higher fiber content compared to traditional white pasta. Its hearty, nutty flavor and slightly chewy texture pair beautifully with a variety of sauces, from robust tomato-based recipes to lighter olive oil and vegetable medleys. Originating from Italian cuisine, penne's tubular shape and ridged surface are designed to hold onto rich sauces and flavorful ingredients. With complex carbohydrates for sustained energy, this pasta also delivers beneficial nutrients like B vitamins, iron, and antioxidants. Its high fiber content supports digestive health and promotes satiety, making it a great choice for balanced meals. However, it should be enjoyed in moderation as part of a varied diet, particularly for those monitoring carbohydrate intake.
