1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 4.3 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 514.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat penne
Whole wheat penne is a nutritious pasta option made from whole grain durum wheat flour. It originated in Italy, where pasta has been a staple of cuisine for centuries, and offers a slightly nutty flavor and firm texture. Unlike traditional refined pasta, whole wheat penne retains the wheat’s bran and germ, making it higher in fiber and essential nutrients such as B vitamins, iron, and magnesium. This added fiber supports digestion, helps with satiety, and can contribute to healthy weight management. Whole wheat penne is also lower on the glycemic index compared to refined pasta, which can promote better blood sugar control. While it is a wholesome choice, it does contain carbohydrates, so portion size should be considered for those monitoring their intake. Pair it with vegetables, lean proteins, and healthy sauces for a balanced and heart-healthy meal.
